Lots of people associate the concept of nutrition with harsh diets or weight loss plans. However, weight loss and diet are only a small part of what nutrition is all about. Good nutrition involves eating a healthful, balanced diet, staying properly hydrated and taking the right supplements as needed. Weight loss or gain are actually side effects of this process. Your nutrition should be adapted to your lifestyle. The following article aims to break down a few common nutrition plans that people with different body mass indices should follow. Once you’ve finished this article, your nutrition level will shoot towards the stratosphere.
You should use multivitamins to supplement your diet instead of using it to replace foods you should be eating. Whole foods are what provide your body with the maximum necessary needed nutritional value. Unless you have special approval from your doctor, it is advised to only take one multivitamin per day. Vitamins are one good thing that you really can get too much of.
You should eat healthy fats every day. Healthy fats do not include those found in french fries, onion rings and hamburgers. They should not be eaten. Sources of healthy fats are seeds, nuts, olive oil and fish, and these should be consumed daily for optimal health.
Make sure that you get enough selenium from your diet. Read More