HEALTH AND FITNESS ARE NOT THE SAME

 

Whаt iѕ Hеаlth? A good ԛuеѕtiоn each оnе hаvе thеrе орiniоn, yet frоm my роint оf see hеаlth iѕ соmbinаtiоn оf рhуѕiсаllу, mеntаllу аnd socially ѕtrоngnеѕѕ. It’ѕ implies a men thаt is Physically solid саn not be called that hе is healthy comparatively all the thrее things muѕt bе рrеѕеnt in a mеn thаt it is саllеd a healthy mеn. Read More

HEALTH AND FITNESS FOR KIDS – TEN STEPS FOR A HEALTHIER LIFE

Today like never before it is harder to maintain a healthy lifestyle with stationary pastimes, for example, watching TV, playing computer games and surfing the Internet competing for our child’s time and supplanting more physical exercises.

Combined with the simple accessibility and low cost of unhealthy handled sustenances or ‘garbage nourishment’, at that point this can affect children’s health, all through their youth as well as driving into adulthood causing genuine health issues at a later date. Read More

LOSING WEIGHT – THE FORGOTTEN FUNDAMENTALS OF GOOD HEALTH AND FITNESS

The significance of staying with the nuts and bolts, the fundamentals of health and fitness. For without these fundamentals it will be exceptionally troublesome, if certainly feasible, to ever achieve your goals. The fundamentals shape the foundation of your health (how you feel) and your fitness (how you perform), making you entire and allowing you to feel the way you should feel, the way you were intended to feel – with an abundance of energy, vitality, spirit, and certainty. Things being what they are, when was the last time you at any point felt that way? In the event that it’s been too long to recall at that point we should enable you to return to feeling like a child once more. Read More

WHAT CAN A HEALTH AND FITNESS PROFESSIONAL DO FOR YOU?

WHAT YOUR HEALTH AND FITNESS CAN DO FOR YOU?

A rousing fitness mentor and health motivator can quickly recognize why you’re not getting the outcomes you need and help you to get back on track and pushing ahead once more. Is your diet a wreck? Do carbohydrates rule your day? Is exercise a drag for you? Regardless of whether you’re resigned does working out simply appear like excessively work? Does pressure simply gobble you up inside and tire you out? Read More